Train For Terrain.
Strong legs. Stable core. Confident steps.
Investing in your strength now means longer hikes, better recovery, fewer injuries, and more epic days outside. Whether you’re climbing peaks, carving waves, or hitting the trail — this is training that carries over to the wild.
BaseCamp
Your 8-Week Adventure Prep Phase
This is where your journey begins. BaseCamp builds the foundational strength, balance, and mobility needed for weekend warriors or for big missions ahead — whether it’s multi-day hikes, backpacking trips, or a snow season.
With four targeted weekly sessions you can do at home, BaseCamp conditions your body to handle distance, carry weight, and recover strong.
Start here. Build resilience. Be ready for whatever lies beyond the trailhead.
For - hikers, riders, skiiers, trail runners, paddlers, climbers - anyone asking their body to perform in the outdoors - rookies and experienced alike.
Summit Series
Taking It Up A Level
This 8-week phase is your final lead-up to the big one — the alpine mission, the multi-day hike, the summit that’s been calling.
You’ll continue building strength with targeted at-home sessions, while layering in weekly hike progressions that increase distance, difficulty, and load.
Includes a full trail readiness checklist, pack list, and trail-tested meal ideas — including 3 high-protein, easy dehy dinners.
It’s not just about reaching the top. It’s about getting there strong, and coming back proud.
For - anyone preparing for a significant trip. A multi-day hike or bike-pack, snowshoeing or backpacking overseas.
Bulletproof Toolkit
Your Essential Adventure Toolkit – Safety, Strength & Smarts in One Pack
Heading into the wild? Whether you're gearing up for your first overnight hike or you're a seasoned weekend warrior, this downloadable guide packs everything you need to feel prepared — without the overwhelm.
For just $19, get instant access to the knowledge and tools you wish you had on the trail, including:
✔️ Snakes & spiders (& other creepy crawlies) what you need to know
✔️ What to do in an emergency (and how to signal for help)
✔️ Basic navigation tips (with and without reception)
✔️ What to pack (and what to leave behind)
✔️ How to fuel and hydrate for performance
✔️ Recovery strategies that keep you moving day after day
✔️ Strength & mobility exercises built for adventurers
✔️ Printable checklists for gear, nutrition, safety & more
✔️ Recipe cards for DIY dehydrated meals, snacks & more
All in one beautifully designed guide you can print, save to your phone, or keep in your pack.
Stay safe. Hike strong. Be wild-ready.
"This program completely changed the way I prepare for my hikes."
I used to just walk more before a big trip, but BaseCamp gave me a proper structure to follow — and the difference on the trail was massive. My knees didn’t ache and I actually enjoyed the climbs. I’ve never felt stronger or more confident outdoors. I also loved the nutrition aspect too.
Jake JP, Melbourne VIC
I’ve always loved the outdoors — hiking the coast & surfing every weekend — but over the years, I suppose my age caught up with me. I found Gemma and she's helped me get stronger and more mobile so I can keep doing what I love. I actually recover faster now too - I think it's the consistency. Thanks Gemma, you're stuck with me now!
Geoff, Sorrento VIC.